
Without intending to, I suddenly had the opportunity to create a little challenge for myself and I willingly took it on: Be a vegetarian for 7 days. A friend of mine suggested that I should write about it and I thought it was a good idea, so here it is...
For the past couple of months, I have been consuming a lot more raw vegetables and fruits, due to some added influences in my life and luckily for me, I love fruits and vegetables! In the meantime, I continued to eat meat and fish in conjunction with my meals, as I have my whole life. This past Tuesday, I unintentionally had a meatless day...a rarity! I realized this during dinnertime on Tuesday and spontaneously decided to turn it into a challenge for myself. By Wednesday afternoon, I had continued eating meatless and didn't come up with a duration of time that I was going to do this for. By Wednesday night, I decided to try it for one week. Simple enough, right?
I got to weigh myself for the first time in over a month this past weekend and I was a little sad to discover that I weighed the same as a month ago. The good part is that I didn't GAIN any weight but I would definitely like to be getting more fit and losing weight. This also prompted my idea of doing this challenge. I realize that lack of time in my schedule proves to be a challenge to helping me achieve these goals every day and am currently working on making my schedule better suited to also fit in more gym/cooking time.
So far, it's been pretty easy. The only time I was thinking about meat or seafood was when I was starving late last night cause I was working late and hadn't eaten dinner yet. Otherwise, it's been pretty okay. Some things that I think have been helping this process along:
1.) WATER! Drinking tons of water always fills me up and makes me feel full. That has helped with supplementing all of my meals.
2.) I don't know if this has necessarily contributed to helping or not, but I haven't drank any soda thus far. I was limiting myself to one Coke Zero or diet soda per day at lunchtime before this and haven't drank any for the past 3 days. I don't know if that's something that will last though, to be totally honest.
3.) Giving myself tons of options. I keep walking into work with a big plastic bag full of vegetables/fruits/yogurt/hummus/nuts/etc. (my boss probably thinks I'm a little crazy). I never eat all of them, of course, but having those options open to me makes me feel like I am not limiting myself just because I cut out meat.
4.) Making it a goal to cook recipes. Making the effort to find a recipe that looks good to me, then going to the grocery store to buy all of the items, and planning when I will make the recipe is something that really excites me (meatless or not) and it helps make the process exciting and fun for me, cause not only am I trying out something a little more healthier for a week, but I am also getting to do more of something that I always want to make more time for: cooking great meals at home!
GOAL: Working out more in conjunction with this little challenge! I haven't had a good work-out since Monday cause I've been literally too busy to fit it in anywhere (18 hour day yesterday, 13 hour day on Tuesday, and another 13 hour day today!) but I am hoping to fit it in on Friday morning, Saturday, and Sunday, at least!
Until next time...
For the past couple of months, I have been consuming a lot more raw vegetables and fruits, due to some added influences in my life and luckily for me, I love fruits and vegetables! In the meantime, I continued to eat meat and fish in conjunction with my meals, as I have my whole life. This past Tuesday, I unintentionally had a meatless day...a rarity! I realized this during dinnertime on Tuesday and spontaneously decided to turn it into a challenge for myself. By Wednesday afternoon, I had continued eating meatless and didn't come up with a duration of time that I was going to do this for. By Wednesday night, I decided to try it for one week. Simple enough, right?
I got to weigh myself for the first time in over a month this past weekend and I was a little sad to discover that I weighed the same as a month ago. The good part is that I didn't GAIN any weight but I would definitely like to be getting more fit and losing weight. This also prompted my idea of doing this challenge. I realize that lack of time in my schedule proves to be a challenge to helping me achieve these goals every day and am currently working on making my schedule better suited to also fit in more gym/cooking time.
So far, it's been pretty easy. The only time I was thinking about meat or seafood was when I was starving late last night cause I was working late and hadn't eaten dinner yet. Otherwise, it's been pretty okay. Some things that I think have been helping this process along:
1.) WATER! Drinking tons of water always fills me up and makes me feel full. That has helped with supplementing all of my meals.
2.) I don't know if this has necessarily contributed to helping or not, but I haven't drank any soda thus far. I was limiting myself to one Coke Zero or diet soda per day at lunchtime before this and haven't drank any for the past 3 days. I don't know if that's something that will last though, to be totally honest.
3.) Giving myself tons of options. I keep walking into work with a big plastic bag full of vegetables/fruits/yogurt/hummus/nuts/etc. (my boss probably thinks I'm a little crazy). I never eat all of them, of course, but having those options open to me makes me feel like I am not limiting myself just because I cut out meat.
4.) Making it a goal to cook recipes. Making the effort to find a recipe that looks good to me, then going to the grocery store to buy all of the items, and planning when I will make the recipe is something that really excites me (meatless or not) and it helps make the process exciting and fun for me, cause not only am I trying out something a little more healthier for a week, but I am also getting to do more of something that I always want to make more time for: cooking great meals at home!
GOAL: Working out more in conjunction with this little challenge! I haven't had a good work-out since Monday cause I've been literally too busy to fit it in anywhere (18 hour day yesterday, 13 hour day on Tuesday, and another 13 hour day today!) but I am hoping to fit it in on Friday morning, Saturday, and Sunday, at least!
Until next time...





